Intro to Breathwork
with Johnny L.

Breathe deeply, connect fully, and discover the power within. Intro to Breathwork is a beginner-friendly class designed to introduce you to foundational breathing techniques that calm the mind, energize the body, and promote emotional balance.

What to Expect:
✨ Simple, guided breathwork patterns to reduce stress and increase focus.
✨ A gentle, welcoming environment for exploration and relaxation.
✨ Tools to connect with your breath and create mindfulness in daily life.

This class is perfect for those new to breathwork or looking to establish a consistent, mindful practice. Drop in for $15 or use your class pack to begin your journey to greater awareness and inner peace. No prior experience needed—just bring an open mind and a willingness to breathe!