Rooted & Regulated: Yoga for the Nervous System
with Gab Delorenze

August 30 (Saturday)
at 12:00 pm

Class length
120 minutes

Location
Pranayama Studio Mystic

If you’ve ever attended a yoga class and left feeling like something was missing, this workshop

is for you. This workshop is designed for people who are ready to bring mindfulness into daily

life—not just into a downward dog.

In this two-hour deep dive, we’ll explore:

• The Circle of Growth: Understand how stress and challenge can sharpen creativity and

clarity—when we know where we fall on the curve, we can access our true edge.

• The Window of Tolerance & Nervous System Wheel: Learn how to pinpoint where

you’re really operating from—fight, freeze, fawn, or flow—and move beyond reactive

patterns.

• Polyvagal Theory in Motion: Learn the science as to why breath is a key tool is

presence and simple anatomy-based micro-tools to instantly shift your nervous system

shift states.

• Conscious Awareness Practices: Real-time mapping of your current nervous system

state and experiential tools to move you toward integration, balance, and resilience.

This isn’t yoga as exercise—it’s living yoga. Yoga as nervous system mastery. Yoga as

emotional leadership.

You’ll leave with:

• A practical, embodied understanding of your personal stress zone

• Somatic tools you can weave into daily moments—on stage, in client calls, with family

• Fresh clarity on what true regulation feels like (not just a word you know)

• Shared circle energy cultivated with women and men who deeply value growth—and

want more out of yoga than just movement

Whether you’re looking to regulate, tap into creativity, or really learn what coming home to your

body means, this workshop is your invitation. Practical Tools. Science meets spirit. Grounded

Community. Embodied Leadership.

Rooted & Regulated: Yoga for the Nervous System (Ticket)

Class Price

$44

You must sign-in to book a spot in this class.