Bethany K.
Spiritual Counselor, Women’s Empowerment Coach, and Holistic Health Mentor
Bethany Kowaleski specializes in helping women explore their spiritual curiosity, deepen their self-awareness, and align their habits with their greater purpose. As the creator of EMPOWHER, she provides safe, nurturing spaces—through circles, ceremonies, and coaching—where women can feel seen, heard, and supported as they navigate life’s challenges and joys. Her approach integrates Ayurveda, nutrition, breathwork, and somatic practices, offering a full-spectrum path to self-healing and empowerment.
A graduate of The University of Connecticut with a degree in Nutritional Sciences and a focus on Dietetics and Women’s Health, Bethany blends evidence-based practices with intuitive, holistic approaches to create truly transformative experiences. She completed a 12-month mentorship in Ayurveda in 2021 and a 50-hour Yin Yoga training in 2023, further deepening her ability to support clients through mind-body practices rooted in ancient wisdom.
Relatable and grounded, Bethany brings a deeply personal understanding to her work. Once someone who burned the candle at both ends, moved fast, and felt life intensely, she knows what it’s like to feel like you can’t sit still. She’s also learned the profound power of slowing down, being present, and feeling at home in your own skin. Bethany believes you don’t have to change who you are or be “perfect” to live a joyful, connected, and sacred life—you just need to show up as yourself, open to the truth of the moment.
In her circles and classes, Bethany creates space for women to laugh, pray, cry, and express themselves fully, without judgment. She helps her clients “listen” to the language of their bodies, honor their unique rhythms, and build sustainable habits that align with their personal values and desires. Whether guiding a retreat, leading Empower Circles, or working one-on-one, Bethany inspires others to experience health and healing as acts of self-love and self-discovery.
"You don’t have to be anyone but yourself. Show up as you are, and let the moment guide you."